How to Accept Criticism

People react negatively to criticism. Be it mild or full-blown, criticism is usually viewed as negative feedback. This should not be so and you should not always expend time and energy reacting badly to it.

Though it would take time and a lot of practice, you can learn to put criticism to positive use and here are some tips on how to do it:

1. Work on your reaction to criticism

Not all criticism is negative and not all criticism is unjustified. Irrespective of all these, there is a need to deliberately step down the urge to defend ourselves or fight. Instead of wanting to reply or argue, listen. Listen, process the information and take the criticism in good faith. At all times, remain calm.

2. Take it as feedback

Start viewing criticism as feedback. This is why you need to listen and not react. Listen and process what is being said and then work on those things pointed out. Your growth as a person is dependent on your ability to take criticisms in stride while working on the weaknesses or flaws pointed out.

3. Say thank you

When criticized, especially when you see that it is justified, thank the person criticizing you. Now, this can be tricky as you have to make sure you do not come across as being sarcastic. If you get the tone right, the other party will see your readiness to learn from your mistake and would be more open to helping you fix them.

4. Learn from it

Taking criticism in stride is not enough, you must work on making sure it does not become a recurrent thing. Due to being imperfect, criticism would come in one form or the other, but in striving for perfection, you can reduce the rate of occurrence.

If you feel down after it, try to get out of the funk and start working to make sure there is no repeat. Criticism is a part and parcel of life, deal with it.

Criticism plays an essential role in everybody’s life and it allows us to grow in life as well. It should not hinder you; rather it should work as an inspiration to improve yourself.

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